If you undergo liposuction to get rid of some extra fat, then you’ll want to make sure you don’t put it back on straight after your operation! This doesn’t have to be difficult, though you do need to take caution when exercising post-surgery; gentle, simple exercise which don’t wear you out or slow down your healing are the best ways to ease you back into a healthy exercise regime after undergoing something like liposuction.
Just a few days after you’ve had the lipo, you can get your body moving around by making an effort to walk relatively short distances. If you’ve got access to a gym, you might feel brave enough to use the elliptical machines gently – but don’t wear yourself out too much on them, and don’t be tempted to use any machines which require more movement or flexibility than this.
More important is the approach to exercise you take in the long run. Liposuction isn’t a quick fix, and it isn’t something that will keep the fat off you for good. As with any other kind of weight loss, you need to eat a healthy diet and exercise regularly to stay slim post-lipo. Swimming, running, and cycling are all cheap, easy ways to keep your body in top shape post-lipo – but wait until you’re fully recovered to start on any of these!
To take the next step and receive a FREE personalised info pack and quote please visit www.SecretSurgery.co.uk or call 0843 289 4 982 or email Info@SecretSurgery.co.uk.
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